Stephanie SpeaksMar 1, 20193 minLife after a Very Low Calorie DietSo, one year one from my decision to shift a hell of a lot of excess weight I’m finally approaching the finish line. I’m going to be completely honest with myself, when I first started out (probably my 100th attempt might I add), I was full of so much self-doubt I couldn’t picture that my mindset and achievement would be so great 12 months later!! Due to the shock I received from my consultant, and the sheer embarrassment at being offered gastric band surgery to save my healt
Stephanie SpeaksMar 1, 20193 minWhy living on 600calories per day is AMAZING!Rapid weight loss for journey for intracranial hypertension management.