There are so many benefits to losing weight if you are carrying extra pounds. This has been recognised more and more in recent years and backed by many health professionals and governing bodies . The diet packs are easily accessible over the internet or in certain shops and all have their own quirks and flavours to choose from, but essentially at the more basic level – they work the same way! Calorie Control. So, here’s the run down on how to follow a true Total Food Replacem