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Stephanie Speaks
- Mar 6, 2019
- 4 min
What to Expect During the First Week on a Very Low Calorie Diet!
Congratulations! You have either just decided to try or are contemplated embarking on the journey of trying out a Very Low-Calorie Diet (VLCD) to lose weight! Whether you have a small amount to lose before a holiday or a large amount to lose for your health (like I did!) then you can expect to face the same challenges in the first week as everyone else embarking on a similar journey. To read about how a VLCD works; click here. So, you’ve probably looked at the amazing results
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Stephanie Speaks
- Mar 1, 2019
- 3 min
Life after a Very Low Calorie Diet
So, one year one from my decision to shift a hell of a lot of excess weight I’m finally approaching the finish line. I’m going to be completely honest with myself, when I first started out (probably my 100th attempt might I add), I was full of so much self-doubt I couldn’t picture that my mindset and achievement would be so great 12 months later!! Due to the shock I received from my consultant, and the sheer embarrassment at being offered gastric band surgery to save my healt
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Stephanie Speaks
- Mar 1, 2019
- 3 min
Why living on 600calories per day is AMAZING!
Rapid weight loss for journey for intracranial hypertension management.
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