We all set health goals in our lives — from running a marathon to New Year’s resolutions to lose a lot of excess weight; the trick, however, is in reaching them. How often do you reach the goals that you set for yourself? We live in a time in which people hold themselves back out of modesty and humility and this makes you afraid of putting in the work needed. In a sense, goals are healthy attachments to life, and healthy attachments are crucial to form a positive mindset. In

Congratulations! You have either just decided to try or are contemplated embarking on the journey of trying out a Very Low-Calorie Diet (VLCD) to lose weight! Whether you have a small amount to lose before a holiday or a large amount to lose for your health (like I did!) then you can expect to face the same challenges in the first week as everyone else embarking on a similar journey. To read about how a VLCD works; click here. So, you’ve probably looked at the amazing results

So, one year one from my decision to shift a hell of a lot of excess weight I’m finally approaching the finish line. I’m going to be completely honest with myself, when I first started out (probably my 100th attempt might I add), I was full of so much self-doubt I couldn’t picture that my mindset and achievement would be so great 12 months later!! Due to the shock I received from my consultant, and the sheer embarrassment at being offered gastric band surgery to save my healt

Rapid weight loss for journey for intracranial hypertension management.