Stephanie SpeaksMar 9, 20194 minHow to set health goals based on psychologyWe all set health goals in our lives — from running a marathon to New Year’s resolutions to lose a lot of excess weight; the trick,...
Stephanie SpeaksMar 6, 20194 minWhat to Expect During the First Week on a Very Low Calorie Diet!Congratulations! You have either just decided to try or are contemplated embarking on the journey of trying out a Very Low-Calorie Diet...
Stephanie SpeaksMar 1, 20193 minLife after a Very Low Calorie DietSo, one year one from my decision to shift a hell of a lot of excess weight I’m finally approaching the finish line. I’m going to be...
Stephanie SpeaksMar 1, 20193 minWhy living on 600calories per day is AMAZING!Rapid weight loss for journey for intracranial hypertension management.
