Self care when dealing with personal challenges

Fear is good for the mind, and here's why!

Politely decline. Today’s edition comes from the sofa-cruising, coffee and tea fuelled, multi-tasking parent and coach that I am (AKA; when will the summer holidays end?!) I really should share what I feel about dealing with negative comments. Unsolicited insults, or misdirected opinions that serve no purpose but to inflate the other persons own ego. I particularly refer to those people who say “I’m sorry but *inserts insult here*”. You are not sorry. If anything, I feel sinc

Where do I even start? Today something awakened in me. As a life development coach, it is my job, to guide people, support them, teach and empower them to be the best possible versions of themselves. To take complete control of their mindset, and use that strength to take their life to places they didn’t know yet exist. I always considered myself to be confident. I know my own ability. I know my own direction and plan to get there. I know my own quirks and flaws. I have alway