Stephanie SpeaksMar 9, 20194 minHow to set health goals based on psychologyWe all set health goals in our lives — from running a marathon to New Year’s resolutions to lose a lot of excess weight; the trick,...
Stephanie SpeaksMar 6, 20194 minWhat to Expect During the First Week on a Very Low Calorie Diet!Congratulations! You have either just decided to try or are contemplated embarking on the journey of trying out a Very Low-Calorie Diet...
Stephanie SpeaksMar 1, 20193 minWhy living on 600calories per day is AMAZING!Rapid weight loss for journey for intracranial hypertension management.
