Congratulations! You have either just decided to try or are contemplated embarking on the journey of trying out a Very Low-Calorie Diet (VLCD) to lose weight! Whether you have a small amount to lose before a holiday or a large amount to lose for your health (like I did!) then you can expect to face the same challenges in the first week as everyone else embarking on a similar journey. To read about how a VLCD works; click here. So, you’ve probably looked at the amazing results

Rapid weight loss for journey for intracranial hypertension management.

There are so many benefits to losing weight if you are carrying extra pounds. This has been recognised more and more in recent years and backed by many health professionals and governing bodies . The diet packs are easily accessible over the internet or in certain shops and all have their own quirks and flavours to choose from, but essentially at the more basic level – they work the same way! Calorie Control. So, here’s the run down on how to follow a true Total Food Replacem