AVOID the January Blues!
Christmas is finally on its way. Although it can be an absolute blast, it’s no surprise that it can put you under immense stress without you even realising! When you consider the extra activities, parties, over-indulgences, spending and running around, it’s inevitable that a shift in your usual routine happens. Whilst you’re having fun on the surface, your emotions are preparing in wreak havoc in the following month when the notorious January Blues kicks in! The real question