What to Expect During the First Week on a Very Low Calorie Diet!
Congratulations! You have either just decided to try or are contemplated embarking on the journey of trying out a Very Low-Calorie Diet (VLCD) to lose weight! Whether you have a small amount to lose before a holiday or a large amount to lose for your health (like I did!) then you can expect to face the same challenges in the first week as everyone else embarking on a similar journey. To read about how a VLCD works; click here. So, you’ve probably looked at the amazing results