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Stephanie Speaks
- Mar 1, 2019
- 3 min
Life after a Very Low Calorie Diet
So, one year one from my decision to shift a hell of a lot of excess weight I’m finally approaching the finish line. I’m going to be completely honest with myself, when I first started out (probably my 100th attempt might I add), I was full of so much self-doubt I couldn’t picture that my mindset and achievement would be so great 12 months later!! Due to the shock I received from my consultant, and the sheer embarrassment at being offered gastric band surgery to save my healt
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