Stephanie SpeaksOct 13, 20193 minBrexit-Proof your self-esteem with these 5 affirmationsBrexit Proof your self esteem with these 5 daily affirmations
Stephanie SpeaksOct 1, 20193 min6 Self Care Tips (and gift ideas for Spoonies)Modern living can be so busy that it can eventually take its toll on our body and minds, especially if you’re chronically ill too! When d...
Stephanie SpeaksSep 30, 20191 minGo at Your Own Pace with the free self-care giveaway!Pain.inthe.Head Self Care tips and giveaway - Birchbox 6 month subscription
Stephanie SpeaksSep 28, 20191 minPink Fever @ The Absolutely Fabulous Gin FestivalPain.inthe.Head Reviews a night at the Absolutely Fabulous Gin Fesitval. Spoonie score considers, intracranial hypertension, hemiplegic migr
Stephanie SpeaksSep 28, 20193 minWhen a troll gives you a gift.Self care when dealing with personal challenges
Stephanie SpeaksSep 26, 20193 minThe moment I realised that my invisible illness was about to take over my entire lifeHemiplegic migraine, intracranial hypertension and blogging from Liverpool
Stephanie SpeaksSep 19, 20191 minNesting @ Yard & Coop LiverpoolPain.inthe.Head Reviews Yard and Coop Liverpool Sunday Kids quiz with Pain.inthe.Head + 2
Stephanie SpeaksSep 18, 20191 minIt's a Grand'day @ The Dental CafePain.inthe.Head Reviews @ The Dental Cafe
Stephanie SpeaksAug 15, 20194 min7 Reasons why staying in is the new going out!7 Reasons why staying in is the new going out!
Stephanie SpeaksJul 27, 20193 minVenturing into the wilderness and enjoy a weekend at LIMF Festival 2019.Enjoying a festival with chronic illness!
Stephanie SpeaksJul 2, 20193 minFat. Sick and Nearly Divorced.My early experience of separation and divorce and single motherhood/co parenting!
Stephanie SpeaksJun 11, 20193 min6 Things you should definately NOT say to someone dealing with chronic pain!6 Things not to say to Spoonies!
Stephanie SpeaksMar 9, 20194 minHow to set health goals based on psychologyWe all set health goals in our lives — from running a marathon to New Year’s resolutions to lose a lot of excess weight; the trick, howev Remember to reflect on the past month – decide if your mini goal was unobtainable. This doesn’t mean your plan is not working so you should give up! Tweak your goals and aim to do better again by thinking about what you will do different next time. For example, when I knew I had such a lot of weight to lose and I was only losing a pound or
Stephanie SpeaksMar 7, 20193 minAn Open Letter to the Woman Struggling with Self LoveAs a 30-year-old woman, I struggle with many things every day; sometimes this is my self-worth. Other people may see a woman in me who is...
Stephanie SpeaksMar 6, 20194 minWhat to Expect During the First Week on a Very Low Calorie Diet!Congratulations! You have either just decided to try or are contemplated embarking on the journey of trying out a Very Low-Calorie Diet (...
Stephanie SpeaksMar 1, 20193 minLife after a Very Low Calorie DietSo, one year one from my decision to shift a hell of a lot of excess weight I’m finally approaching the finish line. I’m going to be comp...
Stephanie SpeaksMar 1, 20193 minWhy living on 600calories per day is AMAZING!Rapid weight loss for journey for intracranial hypertension management.
Stephanie SpeaksJan 11, 20192 minHow Total Food Replacement Diets workThere are so many benefits to losing weight if you are carrying extra pounds. This has been recognised more and more in recent years and ...
Stephanie SpeaksDec 7, 20173 minAVOID the January Blues!Christmas is finally on its way. Although it can be an absolute blast, it’s no surprise that it can put you under immense stress without ...
