Stephanie Speaks
Brexit-Proof your self-esteem with these 5 affirmations
Brexit Proof your self esteem with these 5 daily affirmations
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Stephanie Speaks
- Oct 1, 2019
- 3 min
6 Self Care Tips (and gift ideas for Spoonies)
Modern living can be so busy that it can eventually take its toll on our body and minds, especially if you’re chronically ill too! When...
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Stephanie Speaks
- Sep 30, 2019
- 1 min
Go at Your Own Pace with the free self-care giveaway!
Pain.inthe.Head Self Care tips and giveaway - Birchbox 6 month subscription
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Stephanie Speaks
- Sep 28, 2019
- 1 min
Pink Fever @ The Absolutely Fabulous Gin Festival
Pain.inthe.Head Reviews a night at the Absolutely Fabulous Gin Fesitval. Spoonie score considers, intracranial hypertension, hemiplegic migr
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Stephanie Speaks
- Sep 28, 2019
- 3 min
When a troll gives you a gift.
Self care when dealing with personal challenges
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Stephanie Speaks
- Sep 26, 2019
- 3 min
The moment I realised that my invisible illness was about to take over my entire life
Hemiplegic migraine, intracranial hypertension and blogging from Liverpool
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Stephanie Speaks
- Sep 19, 2019
- 1 min
Nesting @ Yard & Coop Liverpool
Pain.inthe.Head Reviews Yard and Coop Liverpool
Sunday Kids quiz with Pain.inthe.Head + 2
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Stephanie Speaks
- Sep 18, 2019
- 1 min
It's a Grand'day @ The Dental Cafe
Pain.inthe.Head Reviews @ The Dental Cafe
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Stephanie Speaks
- Aug 15, 2019
- 4 min
7 Reasons why staying in is the new going out!
7 Reasons why staying in is the new going out!
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Stephanie Speaks
- Jul 27, 2019
- 3 min
Venturing into the wilderness and enjoy a weekend at LIMF Festival 2019.
Enjoying a festival with chronic illness!
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Stephanie Speaks
- Jul 2, 2019
- 3 min
Fat. Sick and Nearly Divorced.
My early experience of separation and divorce and single motherhood/co parenting!
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Stephanie Speaks
- Jun 11, 2019
- 3 min
6 Things you should definately NOT say to someone dealing with chronic pain!
6 Things not to say to Spoonies!
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Stephanie Speaks
- Mar 9, 2019
- 4 min
How to set health goals based on psychology
We all set health goals in our lives — from running a marathon to New Year’s resolutions to lose a lot of excess weight; the trick,...
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Stephanie Speaks
- Mar 7, 2019
- 3 min
An Open Letter to the Woman Struggling with Self Love
As a 30-year-old woman, I struggle with many things every day; sometimes this is my self-worth. Other people may see a woman in me who is...
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Stephanie Speaks
- Mar 6, 2019
- 4 min
What to Expect During the First Week on a Very Low Calorie Diet!
Congratulations! You have either just decided to try or are contemplated embarking on the journey of trying out a Very Low-Calorie Diet...
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Stephanie Speaks
- Mar 1, 2019
- 3 min
Life after a Very Low Calorie Diet
So, one year one from my decision to shift a hell of a lot of excess weight I’m finally approaching the finish line. I’m going to be...
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Stephanie Speaks
- Mar 1, 2019
- 3 min
Why living on 600calories per day is AMAZING!
Rapid weight loss for journey for intracranial hypertension management.
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Stephanie Speaks
- Jan 11, 2019
- 2 min
How Total Food Replacement Diets work
There are so many benefits to losing weight if you are carrying extra pounds. This has been recognised more and more in recent years and...
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Stephanie Speaks
- Dec 7, 2017
- 3 min
AVOID the January Blues!
Christmas is finally on its way. Although it can be an absolute blast, it’s no surprise that it can put you under immense stress without...
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Stephanie Speaks
- Nov 1, 2017
- 2 min
Fear is your Friend!
Fear is good for the mind, and here's why!
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